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Treatment For Panic Attacks For treatment for panic attacks the first step is to visit a healthcare provider. The doctor will ask you questions about your symptoms and do a physical exam. They will determine if there are any other medical conditions that may be causing your symptoms. People suffering from panic disorder feel that their experiences aren't understood. They may also feel isolated from others. Symptoms A panic attack is a sudden, typically short-lived episode of intense fear and anxiety with no cause specific. The symptoms include chest pain, palpitations, breathing difficulties, feelings like you're choking in numbness, tingling, numbness, sweating and chills and the feeling that you're losing control. You might be unsteady or dizzy and you may experience difficulty concentration. People suffering from this disorder frequently feel anxious or tense between attacks and worry about when the next attack will occur. They might avoid places or situations they believe caused an panic attack. This could lead to an anxiety disorder known as agoraphobia. you fear being in open spaces or situations which are difficult to get out from. If you know someone suffering from this condition try to help them relax even when they're experiencing symptoms. Help them focus on a pleasant task like counting to ten or naming things around them. They can also try the technique of grounding that involves touching a soothing object, such as a soft blanket or handkerchief or even smelling something similar to mint. You should consult a doctor immediately if you suspect you have panic attacks. They will do an examination of your body to make sure there is no medical reason for your symptoms. If there is, they will refer you to a mental health professional for help, such as a psychiatrist or psychologist. It is also advisable to talk with your physician about other mental health problems, such as depression or post-traumatic stress disorder. If you suffer from PTSD you may be suffering from depression, nightmares flashbacks and feelings of detachment or feeling disconnected. You may have trouble sleeping or find it difficult to focus on your work or relationships. You might even experience suicidal thoughts in some instances. Many sources can provide information and assistance, including your GP or Kids Helpline. Some people find that their symptoms diminish as they age. Some people will suffer from panic attacks that are frequent and intense throughout their lives. Diagnosis People suffering from panic disorders experience frequent, unpredictable episodes of intense fear. They feel as if they are having a heartattack or another serious medical condition. They are afraid of having an attack again, and they avoid situations that could trigger the symptoms. The condition can cause significant problems in daily life, including work and relationships. The symptoms can also interfere with sleep. The two main treatment options are medication and psychotherapy. two main treatment options. Talking to a mental health professional or doctor is the first step. The patient must explain their symptoms and the frequency at which they happen. They will also need to answer questions regarding their family history as well as any other mental health problems. The doctor may do tests to rule out a physical reason for their symptoms, such as imaging or blood tests. These tests are usually normal. If the doctor suspects panic disorder and suspects panic disorder, they will ask the patient to identify their symptoms and when they occur. The doctor will also carry out an assessment of psychological health. The doctor will ask about any other anxiety disorders or mental health issues the patient has had and their impact on the patient. The doctor will also inquire about the patient's current stress levels and daily routine. A psychiatrist, a medical specialist in mental illness is able to diagnose and prescribe medication for panic disorder. Psychologists, therapists and social workers are health care providers that can offer treatment. Psychotherapy (or talk therapy) is a type of treatment that involves speaking with a licensed counselor or psychologist about the thoughts and feelings you experience. The goal is to change unhealthy behaviors and thoughts that trigger panic attacks. Cognitive behavioral therapy (CBT), a research-supported therapy, is among the most common kinds of psychotherapy used to treat panic disorder. CBT provides you with new ways of thinking and behavior to help you overcome your fear. The medications can be used by themselves or in conjunction with psychotherapy to treat anxiety disorders. Antidepressants, anti-anxiety drugs and benzodiazepines are the most frequently prescribed medications for this condition. Finding the right medication can take some time. It's important to tell your doctor about any symptoms you are experiencing. Many people will try several medications before finding the right one for them. Treatment Treatment options for panic disorder include psychotherapy (sometimes called talk therapy) and medications. Talk therapy helps you learn to control your fears and decrease the number of panic attacks that you experience. The use of medication can lessen the intensity of your symptoms and can aid in avoiding the need for other drugs in the future. Some patients find a combination of the two treatments to be the most effective. anxiety disorders medicine will probably begin with a physical examination to make sure there isn't an illness that is the cause of your symptoms. If there isn't, your health provider will likely refer you to a mental health professional, like psychiatrist or psychologist. The majority of people who suffer from panic attacks will become better over time, especially if they seek treatment. The rate of improvement may vary from person to person. Some people experience some months of symptoms, and then a long period without any symptoms. Others suffer from persistent, recurring symptoms that don't disappear completely. The treatment plan you choose to follow is likely to begin with cognitive behavioral therapy. This kind of talk therapy can help you overcome negative thoughts that trigger anxiety and anxiety. You'll also learn to manage stress and learn relaxation techniques. You'll need to practice daily to reap the benefits. In some cases your doctor may prescribe medication. It could be an antidepressant like fluoxetine (Prozac) or a sedative. Food and Drug Administration (FDA), for instance, has approved the benzodiazepines alprazolam and clonazepam for the treatment of panic disorder. Additionally tricyclic antidepressants like imipramine (Tofranil) and Clomipramine (Anafranil) have been shown efficient in numerous double-blind studies. Herbal products and supplements aren't monitored by the FDA the same way that medicines are, therefore they might have unknown risks or potentially dangerous interactions with other medications. Your physician might not recommend them, even when some people find them beneficial in managing their symptoms. It is crucial to have your family and friends support you and to take care of your health. Make sure you eat a healthy diet and sleep enough. Spend time with friends who understand your situation and stay active. Prevention If you or someone else you know is suffering from panic attacks It is important to visit an expert in healthcare right away. This could include your doctor, a mental health professional (such as a psychiatrist or psychologist) or an allied healthcare professional like an occupational therapist or physiotherapist. Panic attacks are a sudden feeling of intense fear or anxiety that develops quickly and for no apparent reason. They usually last for a short time and last between 5 and 20 minutes, but they may last longer than that. You may feel breathless or as if your heart is racing. You might also experience chest pains or feel a sense of imminent danger. You might also experience other physical symptoms, such as a pounding heart or a fluttering heart (heart palpitations) or an uneasy feeling that you can't breathe (shortness or breath). People suffering from panic disorders typically spend a great deal of time worrying that they will have more attacks or what the attacks could be referring to. This can cause them to avoid situations that might trigger an attack. This can have a big impact on their daily lives and prevent them from doing the things they would like to do. Anxiety disorders, such as panic disorder, are common in families. A person is at a 40% chance of developing the condition when one of their first-degree relatives suffers from it. Certain medical conditions such as cardiac arrhythmias, asthma, irritable bowel syndrome and some types of medication can also be associated with panic disorder. You can help prevent panic attacks by: Deep breathing exercises can help you relax. Taking anti-anxiety medicines however, only for a short period of time and always under doctor's supervision. Talking with a psychotherapist who can guide you through strategies for managing stress and guide you on ways to cope with your fears. Avoiding sugar, caffeine and other stimulants that could aggravate anxiety. A good night's sleep will allow you stay alert and focused. Encourage your family member or friend who is suffering with frequent panic attacks to seek treatment. Remember that the attacks aren't harmful and that they will improve with treatment.